JANIE’s NOTE

” 911byJT is a personalised fitness studio. Founded by Janie Thienphosuvan with a simple idea and dream to have a one stop fitness studio which combines fitness with fun workout actives that allows you to revolutionise your lifestyle. 911byJT boosts an atmosphere of independent well being and creativity giving members customised and individualised attention along with team-inspired workouts.

911byJT is established with all the activities that Janie has selected herself. Two of the activities at 911byJT is also owned by Janie and her sister  which are  911Thestudio (Zumba), 911MTM(Thaiboxing)

With a spacious 2500 m2 sport complex designed with a fully equipped fitness gym (911byjtxls) and signature fun classes such as Zumba (911 The studio), Thai boxing (911mtm), trampoline (911 the bloc) run with experienced and well-known instructors. 911byJT is just about the friendliest workout space imaginable with a health food bar, The coffee society (coffee shop) , Thai massage and Car wash (Pro Stream). ”

911byJT is your healthy lifestyle revolution under one roof.

FACILITIES

  • The biggest sport avenue on Kaset Navamin road
  • More than 2000 m2 training zone
  • Standard boxing ring 6*6 m2 with world class boxing equipment
  • Waiting area with air condition and other services including clean food, Thai massage, car wash, and coffee shop
  • Shower rooms equipped with personal lockers. Free body and hair wash.
  • Parking lot

FOLLOW

US

PROMOTION

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911 The Studio brings together a variety of dance cultures from around the world for you to pick from. With our combined culture to Have fun | Get fit | Meet New People | we have designed dance classes with experienced dance instructors for all age categories. You can mix your energy levels with new dance steps and customise your body movements to a fit dance routine. Every class promises to leave you with a passion to dance more.

Come join us and get sweat.  You will leave with happiness !!!

CONTACT US

CLASSES

ask about class @line: @911byjt (มี @ ข้างหน้า)

( EASY , FUN and EFFECTIVE )
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on (Zumba.com,2016).
What is it!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. (Zumba.com,2016).
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, Boosted energy and a serious dose of awesome each time you leave class (Zumba.com,2016).
( Fun , great sweat, and great shaped muscles )
Perfect For
Everybody and everybody! especially people who would like to learn and improve your dancing skills or for hiphop lovers

What is it!
Dance fitness program based on the urban moves from street dance and Hip-Hop, combining the coolest moves with rocking hot Hip-Hop music, adding high cardio elements from the Pakistani/Indian folk dance Bhangra.The format of Urbhanize® is very easy to follow and to teach, and will for sure get people into that groovy and happy feeling, while working up a great sweat.

Benefits

  • Great cardio respiratory effects, as toning parts are incorporated to give an awesome all over body workout
  • Great shaped muscles.
  • A high, pumping endorphins, and increased heart rate, which will positively benefit them both physically and mentally.
( Sleek, Sexy, Powerful )
Perfect For
People who want to lose weight quick and get lean muscles
What is it!
PILOXING cardio fusion is the fitness programs using the most current science based on cutting edge research and techniques that burn maximum calories, build lean muscles and increase stamina. The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental (Piloxing.com)

Benefits

  • Cardiovascular fitness through a core-focused interval workout
  • Muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly
  • Fat burning through a fun “fusion” activity
( Fun, Easy, and burn high calories! )
Perfect For
Everybody and every body!
What is it!
Bolly DaZz® is an international modern fitness workout program that combines Bollywood flavors with cardio and weight training to achieve a total Bollywood workout!
Bolly DaZz® fiesta combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels (Bolly Dazz.com).Our dance curriculum has been designed to burn calories and you’ll have so much fun doing it that you won’t even realize you’re exercising. It doesn’t matter what fitness level you are, if you’re a dance expert or even if you’ve never taken a Bollywood step in your life. We’ll ensure you can step up and start to bop Bolly-style from day one(Bolly Dazz.com).
Benefits
  • A boost to core strength, the building of lean muscles
  • Lower levels of stress
  • High calories burning
( Fun, happy and good exercise )
Perfect For
People do not love to jump while exercising, but want to have fit thigh, hip and arm
What is it!
Hula is a uniquely Hawaiian dance accompanied by song that preserves and perpetuates the stories, traditions and culture of Hawaii. It is a complex art form, and there are many hand motions used to represent the words in a song or chant. For example, hand movements can signify aspects of nature, such as the swaying of a tree in the breeze or a wave in the ocean (Hula O Hoaloha, 2016).
Benefits
  • Provides physical toning targeting the hips, stomach, thighs, calves, and arms.
  • Provides both a Low-impact and Cardiovascular workout
  • Strengthens back muscles and posture.
  • Helps enhance your memory. Memorizing the steps is only one part of Hula.
  • Helps to ease tension and stress.

CLASS FEE

1 SESSION 500.- BAHT
4 SESSION PACKAGE 1600.- BAHT (VALID ONE MONTH)
8 SESSION PACKAGE 2600.- BAHT (VALID ONE MONTH)
ANNUAL MEMBERSHIP FEE 500.- BAHT (CAN BOOKING EVERY CLASS)

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Following the success of 911byJT, my sister and I are very excited to open our Muay Thai (Thai Boxing) gym, 911MTM, in collaboration with Muay Thai Mania. 911MTM aims to be the most effective Muay Thai gym in Thailand for people who want to have fun and to burn fat fast. To accomplish this, the experts at 911MTM will focus on helping our clients achieve the absolute best shape and fitness they could hope for, by using innovative techniques to teach Muay Thai, providing training and diet advice, and pushing physical limits in a safe, enjoyable and professional environment.

My desire to start 911MTM is based on my own experience trying to learn Muay Thai. I had visited many Muay Thai gyms, but had the most success and fun when I began attending the Muay Thai Mania Academy. Muay Thai Mania is the first of its kind to teach authentic Muay Thai in ways that promote immediate fat loss and leaner bodies. After the first class, I could really feel – and see – the difference. As someone who must always look fit and lean, Muay Thai Mania’s teaching techniques really suited my needs. Muay Thai became by preferred exercise, and I wanted to help others to have the same experience.

911MTM will bring Muay Thai Mania’s proven teaching techniques to the next level by utilizing modern, world-renowned methods of fat loss and muscle development, such as TRX Suspension Training and High Intensity Interval Training (HIIT). We will offer five levels of group and individual courses, depending on the level of experience of clients and their goals, and our experts will also be on hand to provide personalized training and diet programmes. While emphasizing authentic Muay Thai, as it has been taught and practiced in Thailand for over 100 years, our approach will help clients burn fat 9 times faster than they would with regular Muay Thai training programmes.

CONTACT US

CLASSES

Detail:

The general class is designed for beginners  who are exercising with the goals of weight loss, increasing body strength and learning proper MuayThai. The focus of these classes is basic Muay Thai skills.

  • Fundamental guard, steps and footwork
  • Basic Muay Thai striking (fists, feet, knees and elbows)
  • Preparing your body for the quick and intense training in more advanced classes
  • The trainers  baiting you so you actually get to launch attacks as you train your precision and reflexes
  • Effective warm up and cool down techniques

Condition:

  • Suitable only for Level 1 trainees
  • 8 classes per day (90 mins).


ตารางเวลา General classs

9:00-10:30
10:30-12:00
Lunch break
13:00-14:30
14:30-16:00
16:00-17:30
17:30-19:00
19:00-20:30
20:30-22:00

Detail:
The mania class is suitable for everyone seeking rapid weight loss. Burn fat and build a celeb body with Muay Thai training. The course can be developped into more personalized classes starting from Level 1 to Level 5.  Once the course is completed, trainees will be awarded certificates by Onesongchai promotor. Every time you advance a level, you will have achieved a better shape with the right Muay Thai skills.

  • Focus on intense continuous  calorie  burning
  • Total body exercise, burning 1,200 calories per hour
  • Enhance your endurance by strengthening your cardio vascular system

Develop Muay Thai skllls the right way (Levels 1-5)

  • Basic to Advanced Muay Thai striking
  • (Intermediate-Advanced) Art of combination striking
  • Emphasis on quick movement and rapid evasion skills
  • Defensive and Counter attack techniques against different strikes
  • Fighting strategies for all situations

Condition:

  • Suitable  for Level 1-5 trainees
  • 5 students per class
  • You can choose a schedule to fit your lifestyle (Call for appointment).

Detail:
For people looking for maximum privacy, this personalized class allows trainees to be closely supervised in one-on-one training with our expert trainers.The classes will be modified according to your experience, body type and goals, whether they be boosting endurance, burning fat, building strength or having fun. Our professional trainers
will closely supervise you over the course period and adjust your programme as you progress.Trainers will also advise you on steps you can take outside of the class to achieve your goals and develop your Muay Thai skills faster than you could possibly imagine.

Condition:

  • Suitable for Level 1-5 trainees
  • One-on-one with our Professional Muay Thai fighter
  • You can choose a schedule to fit your lifestyle (Call for appointment).

Detail:
This program focuses on physical development for strong, healthy little bodies. The program trains reflexes and correct Muay Thai basics in a fun environment with courses designed especially for children aged 5-12 years old.

Note:

  • โปรดมาถึง 10 นาทีก่อนที่จะเริ่มเรียน เพื่อเตรียมความพร้อม
  • กรุณาเตรียม รองเท้าวิ่ง ผ้าเช็ดตัว มาให้พร้อม
  • Mania , Private Class โทรแจ้งล่วงหน้า

CLASSES & FEES

DAY PASS
( 1.30 Hr. )
10 SESSIONS
WITHIN 3 MONTHS
MONTHLY
UNLIMITED
3M/6M/12M
UNLIMITED
GENERAL CLASS 550.- 4,900.- 6,000.- 10/20/25%
MANIA CLASS 850.- 7,500.- 9,000.- 10/15/20%
PRIVATE CLASS 1,500.- 14,000.- 19,000.- 10/15/20%
KIDS 400.- 350.-

GALLERIES

WHAT ELSE?

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The Bloc

All new experiences which high-intensity and low-impact cardio workouts. Let’s burn 1000 Kcals/Hrs. with The new revolution FUN exercises of Trampoline mix with Silk,Pilates,Yoga with TRX and Trampoline JUMP and FLY…

Visit
PROSTEAM-FINAL-LOGO-white
Pro Stream ( Car wash )

sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Visit
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Calories Project ( Clean food and Healthy snack )

Healthy eating starts here

Visit
1logobertong
เสือเบอร์ตอง ( Thai Massage )

sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Visit
The-coffee-society
The Coffee Society

All new experiences which high-intensity and low-impact cardio workouts. Let’s burn 1000 Kcals/Hrs. with The new revolution FUN exercises of Trampoline mix with Silk,Pilates,Yoga with TRX and Trampoline JUMP and FLY…

Visit
Logo-Never-Say-Cutz-white
Never Say Cutz ( Men’s barber shop )

Get fresh stay fly

Visit

WHERE TO FIND US?

Address

56 ถนนประเสริฐมนูกิจ แขวงจระเข้บัว
เขตลาดพร้าว กรุงเทพฯ 10230

911thestudio
Phone : 021571715, 0875955559

911mtm ( Muaythai )
Phone : 0908806911 , @Line : @911mtm

@911byjt

911byjt@gmail.com

BOOK WITH US

#911byJT

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